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About Me

Before becoming a Counsellor in Private Practice, I worked extensively across East Sussex and London in Children & Family Services, as well as with local mental health, substance misuse, and bereavement charities. With over two decades of experience dedicated to supporting people’s wellbeing, my professional journey has given me deep expertise in helping individuals navigate trauma, domestic abuse, bereavement, grief, loss, ADHD, identity issues and the impact these themes have on relationships.  


I decided to set up in Private Practice from my home, motivated by a desire to provide an even more personalised and confidential therapeutic experience.  Here, I am able to create a safe, welcoming environment, thoughtfully designed to meet each client’s unique needs and foster a genuine sense of safety and warmth throughout their therapeutic journey.

Catrina Lafferty smiling at the camera.

Qualifications & Training

Advanced Diploma Integrative Counselling (MBACP/NCPS Accr)

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FdA Degree (Youth & the Community 

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Advanced Diploma Cognitive Behavioural Therapy

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Complex Trauma Certificate (CCTP I&II) 

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VACTs Alcohol Counsellor (2003) Action For Change.

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Certificate in Online and Phone Counselling 

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Working with Trans and Gender Questioning Children & Young people 

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Application of Attachment Theory 

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Attachment - Dynamic Maturation Model 

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Attachment Based Practice with Families 

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Trauma informed Practice 

Smooth River Rocks

What I Bring To

The Therapy Space

Life Experience
I bring my own personal experience of therapy which I have worked through during my training as well as during other difficult points in my life.  


Flexibility
I offer sessions during evenings and weekends to accommodate different schedules. My therapy room is on the ground floor, making it accessible for those with mobility concerns. I am committed to providing reasonable notice if I ever need to change or cancel a session, though this is rare.


Warmth & Connection
I strive to create a welcoming, safe, and non-judgmental environment where you can feel genuinely heard and supported. My approach is rooted in building a strong therapeutic relationship, which I believe is essential for meaningful change.


Holistic Approach
My practice is informed by a holistic perspective, considering the whole person—mind, body, and emotions. I tailor my integrative approach to suit your unique needs, drawing on a blend of therapeutic methods to support your journey using both talking and creative approaches.  


Creativity
Sometimes it is too painful to put into words what you may be feeling.  I therefore also use creative approaches through sandtray work, drawing and music.  

Testimonials

"I was referred to Catrina by a local hospice following my husband's death.  My three children and I were in so much shock from his unexpected and rapid deterioration that I don’t think we knew how to process our grief.

 

From my first meeting with Catrina I knew that from her warm personality alongside her professionalism that she was going to be good match for me. We had zoom counselling meetings over the course of a few months until I reached the stage that I felt ready to go it alone.  Having our counselling over zoom sessions worked really well for me as I had my safe space of home and Catrina really did help me to find ways to live with my grief. 

 

I am doing so much better thanks to Catrina and it is reassuring to know that I can access her for counselling again at any stage should I feel I need it. I wouldn’t hesitate to recommend Catrina as an excellent professional counsellor."

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