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Catrina Lafferty
Welcome
I am a BACP Registered & NCPS Accredited Therapist offering a safe and confidential space for you to find solutions and strategies in managing your current struggles and challenges.
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I am trauma and attachment informed with over 2 decades experience supporting adults, young people and their families struggling with anxiety, depression and burn out impacted by relationship struggles and family conflict.​
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I also have extensive experience working with grief and loss of bereavement, divorce and other forms of relationships.
"Go to the places you've been avoiding — that's where your healing lives."
Dr Dick Schwartz
I offer person-to-person therapy in East Sussex (Hastings & St Leonard’s based).
I also offer therapy online throughout the UK. I offer both short and long-term therapy.
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Coming into counselling can be daunting. I therefore offer a 20 minute free consultation which will give you the opportunity to ask any question before you start.
My daytime sessions are currently limited to Mondays.
What I Can Help With
Abuse
Anger Management
Anxiety
Bereavement
Child Related Issues
Depression
Loss
Post-Traumatic Stress
Redundancy
Relationships
Stress
Trauma
Work Related Issues
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Our Sessions
Introductory Call
Taking the first step toward counselling can feel daunting, but you're not alone. I offer a free 20-minute consultation by telephone or online, giving you the opportunity to ask questions and get a sense of whether I’m the right therapist for you.
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This initial conversation is a chance for us to connect and explore how we might work together going forward. There’s no pressure—just a gentle space to begin.
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Your First Session
Our first full session is an opportunity for us to get to know each other more deeply.
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We’ll spend some time exploring what brings you to therapy and what you hope to gain.
Part of the session will include an assessment to help me understand your needs and tailor our work together. I’ll be guided by you throughout, ensuring the pace feels safe, respectful, and comfortable.
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Session Details
- Session length: 50 minutes
- Session rate: £50 (online or telephone)
- Free initial consultation: 20 minutes (telephone or online)